Before you go ahead and waste your money on bodybuilding supplements, it is important to know what your exact goals are. Keep in mind that sound nutrition is a vital component of any bodybuilding program. There is no amount of supplementation that can undo the effects of bad eating habits. Below is a complete guide to choosing the best supplements for bodybuilding.
Protein Powder
If you are looking for a cheaper way of increasing your daily supply of proteins, try using protein powders. Majority of people cannot manage the recommended 5-7 meals daily and to bridge the gap, they consume protein powders. The following are the types of protein powders out there:
Whey Protein:
Whey is by far the best source of protein powder and it can be in the form of isolate or concentrate. Concentrates are usually less expensive compared to isolates but isolates are the ones that get absorbed faster and better.
Casein Protein:
Another form of slow-digesting proteins is casein and is best to use just before you jump to bed. It normally takes 5-7 hours to digest, which is why it is recommended for night time.
Multivitamin
As any bodybuilder will tell you, a multivitamin is a very important aspect. Your body must get the right amounts of mineral salts and vitamins if it is to work properly. Becoming deficient will automatically lead to decline of health and performance.
Fish Oil
This is an important source of the omega-3 fatty acids and also the essential fatty acids or the EFAs. Good fish oil ought to contain DHA and EPA. These refer to two good fats that all of us need. Fish oil also helps with joint flexibility and also supports brain, visual and nerve function. You can find fish oil in the form of liquid and also in pill form.
Creatine
This bodybuilding supplement is readily found in human bodies. We need it for energy to enable us do rapid explosive movements. It contains creatine phosphate, a compound that breaks down and rebuilds to form energy component known as ATP. This is what produces the energy that the muscle needs to be fuelled.
BCCA
This means branched chain amino acids and are the essential amino acids we all need. Our bodies don’t manufacture essential amino acids, meaning that we have to get them from other protein foods.
Conclusion
Given the vast amounts of bodybuilding supplements that you can easily find in the market, I hope this article has helped to open your eyes. The above are the supplements that you need to have and not those that YOU want to have. Stick to this guide and you will save money and also attain your bodybuilding targets a lot faster.